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I have dedicated my life to training and nutrition and I have traveled the world seeking the best tools available for the development of Strength, Cognition & Wellness. As somebody who has never had the luck of the draw regarding the ‘genetic lottery’ I created this blog to document the experiments and tools that have changed my life the most.

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Testimonials

After a few months with Dave, my back pain has almost disappeared. He is consistent, professional, immune to moaning and pushes me just the right amount!
David Robertson is going places, and I can see why. The great service and attention to detail has me coming back for more.
Grateful for David’s assistance after a lower back injury. Today I PR’d 100Kg on my backsquat again for the first time since and it felt great!
Hylton Heather
Dave is helping me to strengthen my core, knee’s and back so I play soccer at a higher level. I’m getting stronger and leaner and I really enjoy the sessions.
Donve' Simpson
Dave is an expert in his field, and has pushed me through mental and physical challenges I never dreamt I could achieve. I am not a ‘gym person’, but I find myself looking forward to my workouts now! It really has been a life changing experience!
Catherine Gillespie

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